Healing-Focused Wellness Classes 

Professional Learning and Adult Yoga and Mindfulness Classes

In our primary mission, we teach yoga and mindfulness classes to system impacted youth. We have cultivated years of expertise delivering healing-focused and trauma-sensitive modalities.

Over the years we have noted a need to support people doing the work in our community partner organizations, schools and businesses. We hear the call for our unique wellness services and now provide our yoga and mindfulness classes to a wide range of organizations and providers.

• We can customize a series of classes to meet your unique needs and deliver classes to your school, office, private group, retreat, or conferences.

• Do you have a Caregiver staff? Do your teachers need stress relief tools? Does your staff ask for wellness classes?

• Are you looking for Professional Development workshops in Mindfulness or a Trauma-sensitive approach?

• Ask about our classes designed specifically for Teachers, Caregivers, and Professionals.

Group rates start at:

$185 for a single class up to 10 people

$225 for a single class up to 20 people.

We can offer discounted rates for non-profits and

reduced procing with class packages.

Experienced and Highly Trained Professionals

Mobile Yoga Team

 Healing-Focused Services

What is Healing Focused Yoga?

Healing Focused Yoga is inclusive and focuses on resilience. Our trauma-sensitive methods are taught to create a safe eco-system for practice and relaxation.

Our healing approach integrates yoga and mindfulness practices that are proven to reduce anxiety and depression while increasing mental clarity. Our adult classes utilize the same tools we teach youth, to help you lower stress and anxiety levels, regulate emotions, and connect to your inner bliss. In class, our teachers lead you through movement, mindfulness, meditation, and breath practices.