Videos
VIDEO LIBRARY
GETTING STARTED
What is mindfulness?
3mins
A short introduction to mindfulness.
What is yoga?
3mins
A short introduction to yoga and
what you can expect in our (virtual) classes.
MOVE
Warm Up with Lee!
5mins
Get your body moving!
Use this 3-minute warm-up before you do yoga, or as a refresher any time you need to help balance your energy levels.
Warm Up in a Chair with Julie!
8mins
Get your body moving with
the support of a chair!
Use this 3-minute warm-up before you do yoga, or as a refresher any time you need to help balance your energy levels.
Week 1 - Practicing Mindfulness
Yoga with David
30mins
Practice mindfulness and being easier on yourself with this low-to-the-ground yoga practice.
Week 1 - Practicing Mindfulness
Yoga with Tyler
50mins
Practice mindfulness and being easier on yourself with this longer yoga practice. This video might seem crazy long, but don't worry - all that extra time gives you more time to relax and unwind. Dive in!
Week 1 - Practicing Mindfulness
Chair Yoga with Lee
25mins
Practice mindfulness and being easier on yourself with this chair yoga practice. Chair yoga is for everyone, and is great for anyone dealing with injuries.
Week 2 - Coping with Emotions
Chair Yoga with Emily
25mins
Use this chair yoga sequence to practice allowing yourself to feel your feelings without getting
overwhelmed. Chair yoga is for everyone!
Week 2 - Coping with Emotions
Yoga with David
30mins
Practice allowing yourself to enjoy
good feelings and cope with difficult
feelings, without getting
overwhelmed
Week 2 - Coping with Emotions
Yoga with Tyler
43mins
Use this chair yoga sequence to practice allowing yourself to feel your feelings without getting
overwhelmed. Chair yoga is for everyone!
Week 3 - Being OK with Discomfort
Yoga with David
23mins
Practice hitting the pause
button when you feel overwhelmed,
so that you can stay true to yourself and
what is really important to you.
Week 3 - Being OK with Discomfort
Yoga with Tyler
35mins
Practice hitting the pause
button when you feel overwhelmed,
so that you can stay true to yourself and
what is really important to you.
Week 3 - Being OK with Discomfort
Yoga with Julie
30mins
Practice hitting the pause
button when you feel overwhelmed,
so that you can stay true to yourself and
what is really important to you.
Week 4 - Taking Care of Relationships
Yoga with Tyler
37mins
Taking care of relationships is about being mindful of
how other people might feel & making sure you are checking in with your friends just like you check in with yourself in your yoga practice.
Week 4 - Taking Care of Relationships
Yoga with David
25mins
Taking care of relationships is about being mindful of
how other people might feel & making sure you are checking in with your friends just like you check in with yourself in your yoga practice.
BREATHE & MEDITATE
Bumblebee Breath
2mins
Hum your way to a calm mind. A super simple practice you can play with to make your own!
High 5 Breathing
2mins
Also known as "Take 5 Breath," this breathing exercise helps you connect to your breath and come back to center.
Alternate Nostril Breathing
2mins
Find a calm mind and body by alternately inhaling and exhaling through the two sides of your nose.
Tense & Release
(Progressive Muscle Relaxation)
7mins
Progressively tense and release your muscles for a more relaxed body and mind.
Guided Relaxation & Noticing Feelings
7mins
A slightly more advanced version of "Tense & Release." Progressively relax your body and pay attention to how your feelings and thoughts change.
Equal Inhale & Exhale
2mins
Have you ever noticed if your inhale and exhale are equal in length? Making them mirror one another can help you clear your mind, relax your body, and focus.
Ocean Breath
5mins
Watch your breath come and go like waves crashing at the shore.
Sending Kind Wishes
6mins
Practice sending kind wishes to others and to yourself. Sending kind wishes is a great way to feel connected to the people we love, ourselves, and even the people that frustrate us.
Grounding 4-2-5
5mins
Count your breath to find the pause between your inhale and exhale, and invite your exhale to get longer for a more calm mind.
Self Care Meditation
5mins
Practice sharing with yourself the same kind of care you show to others.